Heres the final installment of basic weight training for major muscles. Most people hate training for their lower body muscles, the only reason I can think of is that as we cover them up most of the time, we tend to forget about them. In order to lose fats faster, we will need to build muscles fast. So here we go!
Squats
A simple yet excellent exercise for your thigh. Use the dumb bell for this exercise.
Start: Hold up dumb bell in each hand placing them beside each side of your head. Position feet shoulder length apart.
Execution: Squat with your back straight, making sure you are able to see your toes while squatting down. A good way to gauge if you are doing it right is to pretend you are sitting on a chair. That will be the ending position. You will need to balance your body, using your thigh to help support majority of your body weight.
Lunges
Heres one exercise that allows you to do it even at home if you have dumb bells.
Start: Hold dumb bell at the side of body. Stand with feet shoulder length apart.
Execution: Lunge a foot forward and lower body slowly while maintaining a straightened back. Return to starting position and switch leg.
There are alot of advanced exercises for your thigh but for now, regular training with these 2 exercises should at least help you with prepare your thigh muscles for the high level exercises.
I will next go more in depth into Circuit Training in the next entry. Circuit Training, if used right, can be a potent weapon against fats. So remember to stay tuned to FatsOff! =D
Squats
A simple yet excellent exercise for your thigh. Use the dumb bell for this exercise.
Start: Hold up dumb bell in each hand placing them beside each side of your head. Position feet shoulder length apart.
Execution: Squat with your back straight, making sure you are able to see your toes while squatting down. A good way to gauge if you are doing it right is to pretend you are sitting on a chair. That will be the ending position. You will need to balance your body, using your thigh to help support majority of your body weight.
Lunges
Heres one exercise that allows you to do it even at home if you have dumb bells.
Start: Hold dumb bell at the side of body. Stand with feet shoulder length apart.
Execution: Lunge a foot forward and lower body slowly while maintaining a straightened back. Return to starting position and switch leg.
There are alot of advanced exercises for your thigh but for now, regular training with these 2 exercises should at least help you with prepare your thigh muscles for the high level exercises.
I will next go more in depth into Circuit Training in the next entry. Circuit Training, if used right, can be a potent weapon against fats. So remember to stay tuned to FatsOff! =D
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