Factors for Training Program

We've talked about the different types of training and the different types of body an individual is born with. These are all important when you are trying to come out with a training program. There is no one for all training program. Every individual is unique and thus their training programs will differ. And of coz, that is the reason why personal trainers are still in demand here in Singapore.

As for me, I am specialized in fat burning but I have never reused the same training programs for my clients. Each will have their own customised training program. A program for Mr A might not be as effective for Mr B due to many factors.

Listed here are some factors to consider when you are planning your own training program:
1) Amount of time you have (due to other commitments)
2) Health status and Fitness level (you will need to be accessed by a doctor and fill up the PAR-Q form)
3) Weight
4) Body type (as discussed in my last entry)
5) Objective (we will focus on fat loss here)
6) Food allergy (important if you are also planning your diet program)
7) Equipments you have (even without going to the gym, you can lose fats too!)
8) Past injuries (I've previously discussed about how you can still lose fats with a knee injury)

With so many considerations, it is almost impossible for 2 individuals to have the same training programs. These are the questions a personal trainer will normally ask the client before formulating a training program for him/her. The whole point is to utilise whatever resources available to churn out similar results and achieve your objectives.

More entries coming your way! Stay tuned to FatsOff - your partner in fat-burning!!!

Body Types

In order to plan your diet, workout and cardio plan effectively, you will need to know which body type you belong to.

There are 3 types - Ectomorph, Mesomorph and Endomorph

1) Ectomorph
Ectomorphs have small frame and bone structure. They tend to have high metabolism rate and thus find it very difficult to gain mass. They typical have small shoulders and flat chest.

In order for Ectomorphs to gain mass, they will have to take in alot of calories due to their high metabolism rate. Recommended to do short intensive weights training focusing on major muscles. Reduce cardio training. Eat before going to bed to prevent muscles being broken up at night.

2) Mesomorph
Mesomorphs are the happiest of the three. They tend to have large bone structure, athletic physique and large muscles. They gain and lose fats easily.

They will see the results and benefits of weights training very quickly. As they gain fats easily, they will need to watch their calorie intake. Trainings should consist of both weights and cardio.

3) Endomorph
Endomorph have soft round body. They have slow metabolism rate and will have problem losing fats. They are generally strong and they gain muscles and fats easily.

They certainly need to watch their calorie intake due to their slow metabolism rate. Cardio along with weights training are important to keep a good muscle to fat ratio.

People generally falls in between ectomorph/mesomorph or endomorph/mesomorph but no matter which body type you belong to, you can build a nice body like a pure mesomorph. All it takes is dedicated training and lots of hard work.

Hope this entry is useful for those who wants to plan their workout schedule as different body types would need different intensity of training to be effective. Shall stop here, stay tuned to FatsOff - your partner in fat-burning!