We've talked about the different types of training and the different types of body an individual is born with. These are all important when you are trying to come out with a training program. There is no one for all training program. Every individual is unique and thus their training programs will differ. And of coz, that is the reason why personal trainers are still in demand here in Singapore.
As for me, I am specialized in fat burning but I have never reused the same training programs for my clients. Each will have their own customised training program. A program for Mr A might not be as effective for Mr B due to many factors.
Listed here are some factors to consider when you are planning your own training program:
1) Amount of time you have (due to other commitments)
2) Health status and Fitness level (you will need to be accessed by a doctor and fill up the PAR-Q form)
3) Weight
4) Body type (as discussed in my last entry)
5) Objective (we will focus on fat loss here)
6) Food allergy (important if you are also planning your diet program)
7) Equipments you have (even without going to the gym, you can lose fats too!)
8) Past injuries (I've previously discussed about how you can still lose fats with a knee injury)
With so many considerations, it is almost impossible for 2 individuals to have the same training programs. These are the questions a personal trainer will normally ask the client before formulating a training program for him/her. The whole point is to utilise whatever resources available to churn out similar results and achieve your objectives.
More entries coming your way! Stay tuned to FatsOff - your partner in fat-burning!!!
As for me, I am specialized in fat burning but I have never reused the same training programs for my clients. Each will have their own customised training program. A program for Mr A might not be as effective for Mr B due to many factors.
Listed here are some factors to consider when you are planning your own training program:
1) Amount of time you have (due to other commitments)
2) Health status and Fitness level (you will need to be accessed by a doctor and fill up the PAR-Q form)
3) Weight
4) Body type (as discussed in my last entry)
5) Objective (we will focus on fat loss here)
6) Food allergy (important if you are also planning your diet program)
7) Equipments you have (even without going to the gym, you can lose fats too!)
8) Past injuries (I've previously discussed about how you can still lose fats with a knee injury)
With so many considerations, it is almost impossible for 2 individuals to have the same training programs. These are the questions a personal trainer will normally ask the client before formulating a training program for him/her. The whole point is to utilise whatever resources available to churn out similar results and achieve your objectives.
More entries coming your way! Stay tuned to FatsOff - your partner in fat-burning!!!
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