For those following this blog would've read about muscles increase your metabolism and thus allowing you to lose fats faster. Which muscle groups should be trained to accelerate fat loss?
Heres the answer:
1) Chest
Do remember to hit all parts of the chest. Upper, lower, inner and outer.
2) Back
Hit on the trapz (the muscles at each side of your neck), lats (a.k.a wings), upper and lower back.
3) Thighs
You can even do this at home with squats exercises.
For those familiar with muscle groups would've spotted the similarity between those muscle groups. Yes, they are 3 of the biggest muscles in our body. Remember, the bigger your muscles, the higher your rate of metabolism.
For ladies, do not worry too much about building bulky frame as the female body is built in such a way that you will not build up to be bulky like your male counterparts. To get the bulky mass, you have to do a whole lot more work and external help like supplements!! You will simply tone up when you do weights training which in turn firms up your body giving you a sexier curve.
Yes, so why not engage in weights training too? Lose fats and be sexy at the same time! How much better can it get right? Sentosa, here I come? Yes! Definately!
I will go more into my own training regime for the 3 major muscle groups in another entry. Next entry, I will leave metabolism and go into another important weapon to battle fats, CARDIO TRAINING.
Stay tuned to FatsOff!!! =D
Heres the answer:
1) Chest
Do remember to hit all parts of the chest. Upper, lower, inner and outer.
2) Back
Hit on the trapz (the muscles at each side of your neck), lats (a.k.a wings), upper and lower back.
3) Thighs
You can even do this at home with squats exercises.
For those familiar with muscle groups would've spotted the similarity between those muscle groups. Yes, they are 3 of the biggest muscles in our body. Remember, the bigger your muscles, the higher your rate of metabolism.
For ladies, do not worry too much about building bulky frame as the female body is built in such a way that you will not build up to be bulky like your male counterparts. To get the bulky mass, you have to do a whole lot more work and external help like supplements!! You will simply tone up when you do weights training which in turn firms up your body giving you a sexier curve.
Yes, so why not engage in weights training too? Lose fats and be sexy at the same time! How much better can it get right? Sentosa, here I come? Yes! Definately!
I will go more into my own training regime for the 3 major muscle groups in another entry. Next entry, I will leave metabolism and go into another important weapon to battle fats, CARDIO TRAINING.
Stay tuned to FatsOff!!! =D
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