Here's my 1st post after the introduction. Theres so many components that needs to be addressed to achieve the best effect for fat loss. I shall 1st talk about the differences between losing weight and losing fats.
It is so easy to lose weight that someone who knows nuts about fitness can do it. Simply just stop eating and your weight will go down. But beware! The next time you eat, the body will store fats in case you decides to diet again. Let's face it, people wants to lose weight to look good. Now the burning question is, do one really look good after doing that? By not eating to lose weight, one will only look a smaller and weaker version of him or herself. Looking good? I dun think so. Healthy? I dun think so too. It is true that muscles weigh more than fats so using weight as an indication is not accurate. You can be heavier with a nice body or lighter with a flabby body. Think along this line, look toned rather than slim. And for ladies, do not worry, you do not have enough muscle cells to look bulky like the guys. Those you saw on TV (wrestlers/ bodybuilders), they went through special training program and did it with the aid of external help like mass gainer. Working out will make gals toner rather than bulkier.
And theres slimming centres popping out everywhere. They help you lose weight, not fats. And this is a temporary measure, afterwhich, be prepared to shell out more money to maintain it. All they really did was to reduce the body fluid and thus making one look slimmer. And do not forget, this is only temporary.
What about I propose a way where one can eat happily, stay healthy and look good all at once? One word does all the work! Yes, its true. The magic word is Metabolism. To get your desired body, this will help alot along with other vital components.
To sum up, fats can weigh lesser than muscles so stop using the weighing machine as an indicator. Fats can build up if one stops eating for a period of time whereas for someone eating regular small meals, they burn fats faster due to their metabolism rate. Exercising will increase metabolism rate and in turns helps to burn off fats the right way. Losing weight does not really make you look better while you can be sure that losing fats does! In all, losing fats over losing weight... Will go more into metabolism rate, how to build this ultimate fat burning weapon, in my next entry... Stay tuned to FatsOff =D
It is so easy to lose weight that someone who knows nuts about fitness can do it. Simply just stop eating and your weight will go down. But beware! The next time you eat, the body will store fats in case you decides to diet again. Let's face it, people wants to lose weight to look good. Now the burning question is, do one really look good after doing that? By not eating to lose weight, one will only look a smaller and weaker version of him or herself. Looking good? I dun think so. Healthy? I dun think so too. It is true that muscles weigh more than fats so using weight as an indication is not accurate. You can be heavier with a nice body or lighter with a flabby body. Think along this line, look toned rather than slim. And for ladies, do not worry, you do not have enough muscle cells to look bulky like the guys. Those you saw on TV (wrestlers/ bodybuilders), they went through special training program and did it with the aid of external help like mass gainer. Working out will make gals toner rather than bulkier.
And theres slimming centres popping out everywhere. They help you lose weight, not fats. And this is a temporary measure, afterwhich, be prepared to shell out more money to maintain it. All they really did was to reduce the body fluid and thus making one look slimmer. And do not forget, this is only temporary.
What about I propose a way where one can eat happily, stay healthy and look good all at once? One word does all the work! Yes, its true. The magic word is Metabolism. To get your desired body, this will help alot along with other vital components.
To sum up, fats can weigh lesser than muscles so stop using the weighing machine as an indicator. Fats can build up if one stops eating for a period of time whereas for someone eating regular small meals, they burn fats faster due to their metabolism rate. Exercising will increase metabolism rate and in turns helps to burn off fats the right way. Losing weight does not really make you look better while you can be sure that losing fats does! In all, losing fats over losing weight... Will go more into metabolism rate, how to build this ultimate fat burning weapon, in my next entry... Stay tuned to FatsOff =D
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